Category Archives: Mindset

How to Choose Your Battles as a Parent

parent choosing battles with child

Foundation FIT co-owner Sylvia Darby is a mom of three. When their kids were young, she and her husband decided that there were just some battles they didn’t want to fight. The two biggies? Screen time and food. Of course, not all families and parenting styles are the same. But there are sure to be […]

A New Way to Think About Setting Great New Year’s Resolutions

Notebook for setting great new year's resolutions

With each new year, people tend to make the same resolutions. I want to lose 20 pounds. I want to stop eating sugar. I want to make more money. These vague resolutions rarely make an impact. So this year, approach your New Year’s Resolutions with a different twist. First, we’ll walk you through breaking up […]

How to Stay Sane Through the Holidays

man not staying sane through the holidays

The holidays tend to be a crazy time. And there are years when you blink, and the month of December is gone. So this year, focus on setting up your holidays for success. And that will create the right mindset for you to set up successful new year’s resolutions. Breaking Down the Holiday Season Visualization […]