The weather is already heating up in Charleston, and as we get into warmer temperatures, we start to think about shedding our pants and long sleeves in favor of shorts, tank tops, and swimwear. As you begin to socialize and show a bit more skin, you may start looking around and noticing what others look […]
Category Archives: Mindset
23
Feb
Feb
Foundation FIT co-owner Sylvia Darby is a mom of three. When their kids were young, she and her husband decided that there were just some battles they didn’t want to fight. The two biggies? Screen time and food. Of course, not all families and parenting styles are the same. But there are sure to be […]
22
Dec
Dec
With each new year, people tend to make the same resolutions. I want to lose 20 pounds. I want to stop eating sugar. I want to make more money. These vague resolutions rarely make an impact. So this year, approach your New Year’s Resolutions with a different twist. First, we’ll walk you through breaking up […]
08
Dec
Dec
The holidays tend to be a crazy time. And there are years when you blink, and the month of December is gone. So this year, focus on setting up your holidays for success. And that will create the right mindset for you to set up successful new year’s resolutions. Breaking Down the Holiday Season Visualization […]