9 Easy Ways to Remove Toxins From Your Life

Detox. What comes to mind when you think about this? Some people might think of spa days, juice cleanses, or an extended period of fasting. And certainly, if you google, you’ll get a wide array of answers and solutions. Detox is simply the process of removing toxins, and your body is naturally adept at doing […]

What is the Lymphatic System?

woman massaging lymphatic system

You need to eat healthily and get exercise. Those two ideas are pumped into our brains every day, but something like the importance of the lymphatic system isn’t something you hear a lot about. The lymphatic system consists of lymph nodes, glands, the tonsils, the spleen, and the thymus gland. It’s part of the circulatory […]

How to Stay on Track With Fitness and Nutrition Goals on Vacation

man exercising on beach on vacation

Vacations are supposed to be fun and exciting, but vacation can be scary for someone in a great routine of eating healthy and exercising. Odds are, you won’t be able to stick with your same routine, which could mean losing ground on your goals. Just because you’re going to be away for a few days […]

8 Excuses Keeping You From Healthy Eating and Exercise

Excuses you need to stop making to exercise and eat healthy

It feels almost easy when you’re in the flow of eating well and exercising regularly. You fall into a natural rhythm. You’re consistently going to the same classes at the gym and regularly prepping food on the weekends. It’s all clicking! But unfortunately, that’s the exception, not the norm, and many of us find ourselves […]

What’s a Reasonable Amount of Weight Loss Per Week?

person checking weight loss progress on scale

Beach season is arriving quickly in the south. And that means the number one thing on people’s minds is how to lose as much weight as possible before slipping into that bikini. Here at Foundation FIT, we’re ready to help you tackle your weight loss goals. But it’s important that we come at it from […]

How to Choose Your Battles as a Parent

parent choosing battles with child

Foundation FIT co-owner Sylvia Darby is a mom of three. When their kids were young, she and her husband decided that there were just some battles they didn’t want to fight. The two biggies? Screen time and food. Of course, not all families and parenting styles are the same. But there are sure to be […]

11 Easy Ways to Move More Every Day

woman moving more every day on beach

Here at Foundation FIT, we focus on the foundations of building a healthy lifestyle. And movement is one of the major foundational blocks. A sedentary lifestyle can cause obesity, aches and pains, circulation issues, and impact your mental state, including your mindset, mood, and memory. It doesn’t take long to see the benefits of working […]

How to Lower Stress When Raising a Family

stressed woman raising a family

Parenting and raising a family is one of the hardest jobs there is. And during certain seasons, especially when children are young, it can be difficult to find time to care for yourself. However, when stress goes through the roof, often your self-care is one of the first things to go. Check out the YouTube […]