Tag Archives: Family

How to Lower Stress When Raising a Family

stressed woman raising a family

Parenting and raising a family is one of the hardest jobs there is. And during certain seasons, especially when children are young, it can be difficult to find time to care for yourself. However, when stress goes through the roof, often your self-care is one of the first things to go. Check out the YouTube […]

How To Raise Healthy Eaters

kid eating healthy watermelon

Many of the clients we work with have kids or want them one day. And one of the biggest struggles for parents right now is how to raise healthy eaters. Foundation FIT Co-Owner Sylvia Darby knows all about the struggle of raising healthy eaters. After all, she is a mom of three! So here’s some […]

8 Ways Get Your Family to Eat Healthier

mother and daughter eating healthy together cooking in kitchen

Most of the time, healthy eating starts with one member of a family. And we hear from stressed-out clients about the trials of having others in the household that just aren’t supportive. Whether it’s a spouse that brings home junk food for the cupboard or the kid that continually has sweets at the neighbor’s house, […]