Category Archives: Nutrition

How to Stay on Track With Fitness and Nutrition Goals on Vacation

man exercising on beach on vacation

Vacations are supposed to be fun and exciting, but vacation can be scary for someone in a great routine of eating healthy and exercising. Odds are, you won’t be able to stick with your same routine, which could mean losing ground on your goals. Just because you’re going to be away for a few days […]

8 Excuses Keeping You From Healthy Eating and Exercise

Excuses you need to stop making to exercise and eat healthy

It feels almost easy when you’re in the flow of eating well and exercising regularly. You fall into a natural rhythm. You’re consistently going to the same classes at the gym and regularly prepping food on the weekends. It’s all clicking! But unfortunately, that’s the exception, not the norm, and many of us find ourselves […]

How To Raise Healthy Eaters

kid eating healthy watermelon

Many of the clients we work with have kids or want them one day. And one of the biggest struggles for parents right now is how to raise healthy eaters. Foundation FIT Co-Owner Sylvia Darby knows all about the struggle of raising healthy eaters. After all, she is a mom of three! So here’s some […]

3 Reasons Why People Do a Juice Cleanse, and What You Can Do Instead

juice from a juice cleanse

Let’s be honest for a second. Most people would much rather have a quick-fix solution for weight loss than work for months or years to see the changes they want. And the juice cleanse is promoted as one of the best quick-fix weight-loss tools on the internet. So it’s only fitting that the question of […]

8 Ways Get Your Family to Eat Healthier

mother and daughter eating healthy together cooking in kitchen

Most of the time, healthy eating starts with one member of a family. And we hear from stressed-out clients about the trials of having others in the household that just aren’t supportive. Whether it’s a spouse that brings home junk food for the cupboard or the kid that continually has sweets at the neighbor’s house, […]

How Do I Stay Healthy During the Holidays?

work gathering during the holidays

The Holidays are upon us! Once again, we’re entering into that magical season of the year that seems to be at once incredibly overwhelming and oh so rewarding. We fill our souls with quality time with those we love. And we also tend to overfill our cups (and our plates) with lots of booze and […]

What Should I Eat to Lose Weight?

healthy food to eat to lose weight

As trainers, we get inundated by questions about nutrition. But none more popular than, “What should I eat to lose weight?” Everyone is looking for the magic bullet diet secret, and we hate to be the ones to tell you, but it doesn’t exist. The truth is, there’s not a blanket prescription diet that everyone […]