Vacations are supposed to be fun and exciting, but vacation can be scary for someone in a great routine of eating healthy and exercising. Odds are, you won’t be able to stick with your same routine, which could mean losing ground on your goals. Just because you’re going to be away for a few days […]
Category Archives: Nutrition
06
Apr
Apr
It feels almost easy when you’re in the flow of eating well and exercising regularly. You fall into a natural rhythm. You’re consistently going to the same classes at the gym and regularly prepping food on the weekends. It’s all clicking! But unfortunately, that’s the exception, not the norm, and many of us find ourselves […]
24
Nov
Nov
Many of the clients we work with have kids or want them one day. And one of the biggest struggles for parents right now is how to raise healthy eaters. Foundation FIT Co-Owner Sylvia Darby knows all about the struggle of raising healthy eaters. After all, she is a mom of three! So here’s some […]
17
Nov
Nov
Let’s be honest for a second. Most people would much rather have a quick-fix solution for weight loss than work for months or years to see the changes they want. And the juice cleanse is promoted as one of the best quick-fix weight-loss tools on the internet. So it’s only fitting that the question of […]
10
Nov
Nov
As trainers, our primary job is to help people through a workout that challenges and changes their bodies. But what we do in the gym is such a small fraction of everything that goes into optimizing health. In fact, how you refuel after a workout sets up your body and mind for the rest of […]
27
Oct
Oct
Most of the time, healthy eating starts with one member of a family. And we hear from stressed-out clients about the trials of having others in the household that just aren’t supportive. Whether it’s a spouse that brings home junk food for the cupboard or the kid that continually has sweets at the neighbor’s house, […]
20
Oct
Oct
The Holidays are upon us! Once again, we’re entering into that magical season of the year that seems to be at once incredibly overwhelming and oh so rewarding. We fill our souls with quality time with those we love. And we also tend to overfill our cups (and our plates) with lots of booze and […]
13
Oct
Oct
As trainers, we get inundated by questions about nutrition. But none more popular than, “What should I eat to lose weight?” Everyone is looking for the magic bullet diet secret, and we hate to be the ones to tell you, but it doesn’t exist. The truth is, there’s not a blanket prescription diet that everyone […]