Category Archives: Habits

Busy Schedule? Here’s How to Fit in Your Work Out

woman organizing busy schedule

It’s true what they say. Getting started is the hardest part. And many of our clients hesitate to get started with a fitness routine because of lack of time. They turn to us and ask, “how can I fit in a work out with a busy schedule?” Check Your Mindset We have an arsenal of […]

How Many Days Per Week Do You Need to Work Out?

scheduling how many days to work out

For those who are new to exercising or simply trying to re-establish the habit, the question of how many days per week to work out is tricky. The truth is, it depends on your goals. Everyone’s fitness goals are different, and the number of days you work out will directly correlate with your broader fitness […]