Category Archives: Habits

9 Easy Ways to Remove Toxins From Your Life

Detox. What comes to mind when you think about this? Some people might think of spa days, juice cleanses, or an extended period of fasting. And certainly, if you google, you’ll get a wide array of answers and solutions. Detox is simply the process of removing toxins, and your body is naturally adept at doing […]

11 Easy Ways to Move More Every Day

woman moving more every day on beach

Here at Foundation FIT, we focus on the foundations of building a healthy lifestyle. And movement is one of the major foundational blocks. A sedentary lifestyle can cause obesity, aches and pains, circulation issues, and impact your mental state, including your mindset, mood, and memory. It doesn’t take long to see the benefits of working […]

How to Lower Stress When Raising a Family

stressed woman raising a family

Parenting and raising a family is one of the hardest jobs there is. And during certain seasons, especially when children are young, it can be difficult to find time to care for yourself. However, when stress goes through the roof, often your self-care is one of the first things to go. Check out the YouTube […]

5 Strategies to Stay on Track With New Year’s Resolutions

woman staying on track with yoga new years resolutions

There’s something magical about the excitement of setting new goals and new year’s resolutions. During early January, you’re highly motivated, and you may be seeing some mental or physical results of the changes you’ve made. But after a whole month of implementing changes, the motivation starts to wane. Suddenly getting up for that 5 am […]

What are Good Fitness Goals for Beginners?

setting goals for beginners

Have you decided you’re on a mission to make 2022 your healthiest year yet? Amazing! We’re so ready to help you hit your goals. But as a beginner, even defining those goals can be a challenge. So today, we’ll walk you through some of the best fitness goals for beginners to get you started. What […]

Is Sleep Important for Recovery?

When most people think about their New Year’s resolutions, they’re thinking about exercising more, eating better, or maybe even trying to reduce stress. Don’t get us wrong, these are fantastic things to focus on, but one aspect of wellness that’s undervalued and underestimated is sleep. Have you ever had a restless night? You know the […]

How Can I Afford a Gym Membership or Personal Trainer?

woman figuring out how to afford a gym membership

Along with not having enough time, one of the top reasons people cite for not exercising is that they can’t afford a pricey gym membership or personal trainer. While we’ll be the first to tell you that you can exercise for free using your body weight and the great outdoors, we also understand that sometimes […]

Busy Schedule? Here’s How to Fit in Your Work Out

woman organizing busy schedule

It’s true what they say. Getting started is the hardest part. And many of our clients hesitate to get started with a fitness routine because of lack of time. They turn to us and ask, “how can I fit in a work out with a busy schedule?” Check Your Mindset We have an arsenal of […]