Detox. What comes to mind when you think about this? Some people might think of spa days, juice cleanses, or an extended period of fasting. And certainly, if you google, you’ll get a wide array of answers and solutions. Detox is simply the process of removing toxins, and your body is naturally adept at doing […]
Category Archives: Habits
16
Feb
Feb
Here at Foundation FIT, we focus on the foundations of building a healthy lifestyle. And movement is one of the major foundational blocks. A sedentary lifestyle can cause obesity, aches and pains, circulation issues, and impact your mental state, including your mindset, mood, and memory. It doesn’t take long to see the benefits of working […]
09
Feb
Feb
Parenting and raising a family is one of the hardest jobs there is. And during certain seasons, especially when children are young, it can be difficult to find time to care for yourself. However, when stress goes through the roof, often your self-care is one of the first things to go. Check out the YouTube […]
02
Feb
Feb
There’s something magical about the excitement of setting new goals and new year’s resolutions. During early January, you’re highly motivated, and you may be seeing some mental or physical results of the changes you’ve made. But after a whole month of implementing changes, the motivation starts to wane. Suddenly getting up for that 5 am […]
19
Jan
Jan
Have you decided you’re on a mission to make 2022 your healthiest year yet? Amazing! We’re so ready to help you hit your goals. But as a beginner, even defining those goals can be a challenge. So today, we’ll walk you through some of the best fitness goals for beginners to get you started. What […]
12
Jan
Jan
When most people think about their New Year’s resolutions, they’re thinking about exercising more, eating better, or maybe even trying to reduce stress. Don’t get us wrong, these are fantastic things to focus on, but one aspect of wellness that’s undervalued and underestimated is sleep. Have you ever had a restless night? You know the […]
01
Dec
Dec
Along with not having enough time, one of the top reasons people cite for not exercising is that they can’t afford a pricey gym membership or personal trainer. While we’ll be the first to tell you that you can exercise for free using your body weight and the great outdoors, we also understand that sometimes […]
03
Nov
Nov
The dreaded rest day. For those who are new to exercise and super motivated by the gains they’re seeing, it’s tempting to want to be in the gym or at least break a sweat every day. But when it comes to exercise, more is not always better. And the main reasons we find that our […]
06
Oct
Oct
It’s true what they say. Getting started is the hardest part. And many of our clients hesitate to get started with a fitness routine because of lack of time. They turn to us and ask, “how can I fit in a work out with a busy schedule?” Check Your Mindset We have an arsenal of […]
29
Sep
Sep
At Foundation FIT, we love to recommend walking to our clients. It’s an amazing way to up your daily movement, get outside in nature and generally feel a little more relaxed from the hubbub of daily life. But many of our clients who really enjoy walking have asked us, is it enough? Can I just […]
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