There’s something magical about the excitement of setting new goals and new year’s resolutions. During early January, you’re highly motivated, and you may be seeing some mental or physical results of the changes you’ve made. But after a whole month of implementing changes, the motivation starts to wane. Suddenly getting up for that 5 am […]
Tag Archives: Goals
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Jan
Jan
Have you decided you’re on a mission to make 2022 your healthiest year yet? Amazing! We’re so ready to help you hit your goals. But as a beginner, even defining those goals can be a challenge. So today, we’ll walk you through some of the best fitness goals for beginners to get you started. What […]