Tag Archives: nutrition

Is it Possible to Spot Reduce Fat or Lose Weight from a Certain Area?

woman with measuring tape around stomach to track weight loss

As personal trainers, the question of spot reduction is one we get all the time. Clients come into our gym and ask: “How do I lose fat from my arms/legs/stomach/{insert nagging body part of choice here}?” The first thing to understand about spot reduction is that it’s a completely normal desire. Sometimes you look at […]