Category Archives: Body Composition

What is Cellulite and How Do I Get Rid of it?

Woman's legs in pool

As women, somewhere we took a wrong turn and became so critical of the physical appearance of our bodies. Never mind the fact that we are beacons of strength, literally bringing life into the world. I mean, how could we possibly live with these dimples on our thighs that we lovingly call cellulite? You know […]

How Soon After Starting to Work Out Will I See Results?

starting to see exercise results

We live in an instant gratification world. You can get an Amazon package to your door within a day and food from virtually any restaurant you please within the hour. So when new clients walk into our gym, they’re looking to know how soon after starting to work out will they start to see results? […]

Is it Possible to Spot Reduce Fat or Lose Weight from a Certain Area?

woman with measuring tape around stomach to track weight loss

As personal trainers, the question of spot reduction is one we get all the time. Clients come into our gym and ask: “How do I lose fat from my arms/legs/stomach/{insert nagging body part of choice here}?” The first thing to understand about spot reduction is that it’s a completely normal desire. Sometimes you look at […]