Tag Archives: Weight loss

What’s a Reasonable Amount of Weight Loss Per Week?

person checking weight loss progress on scale

Beach season is arriving quickly in the south. And that means the number one thing on people’s minds is how to lose as much weight as possible before slipping into that bikini. Here at Foundation FIT, we’re ready to help you tackle your weight loss goals. But it’s important that we come at it from […]

What is a Calorie Deficit?

salad for calorie deficit and weight loss

Weight loss is a huge thing on people’s minds around this time of year. And generally, when someone wants to lose weight, their first thought is to cut back on how much they’re eating. Consuming fewer calories than you burn is called being in a calorie deficit. But simply hopping into a calorie deficit doesn’t […]

Why Do Some People Lose Weight Faster Than Others?

apples vs. donuts for losing weight

Comparison. This is a tough obstacle to overcome, especially when it comes to weight loss. Whether you’re watching other people in the gym around you or are starting a weight loss journey with a friend or spouse, it feels like people are constantly comparing their speed of weight loss to those around them. Any ladies […]

Should I Focus on More Weights or Cardio to Lose Weight?

woman doing cardio for weight loss

For weight loss, should I do more weights or more cardio? This is hands down one of the most popular questions we hear. Unfortunately, it’s also one of the most confusing questions in the fitness industry, and frequently we see it addressed wrong. As a team of certified fitness trainers, our answer is that it […]

What Should I Eat to Lose Weight?

healthy food to eat to lose weight

As trainers, we get inundated by questions about nutrition. But none more popular than, “What should I eat to lose weight?” Everyone is looking for the magic bullet diet secret, and we hate to be the ones to tell you, but it doesn’t exist. The truth is, there’s not a blanket prescription diet that everyone […]