Tag Archives: Healthy Habits

8 Excuses Keeping You From Healthy Eating and Exercise

Excuses you need to stop making to exercise and eat healthy

It feels almost easy when you’re in the flow of eating well and exercising regularly. You fall into a natural rhythm. You’re consistently going to the same classes at the gym and regularly prepping food on the weekends. It’s all clicking! But unfortunately, that’s the exception, not the norm, and many of us find ourselves […]

How Many Days Per Week Do You Need to Work Out?

scheduling how many days to work out

For those who are new to exercising or simply trying to re-establish the habit, the question of how many days per week to work out is tricky. The truth is, it depends on your goals. Everyone’s fitness goals are different, and the number of days you work out will directly correlate with your broader fitness […]