How To Raise Healthy Eaters

kid eating healthy watermelon

Many of the clients we work with have kids or want them one day. And one of the biggest struggles for parents right now is how to raise healthy eaters. Foundation FIT Co-Owner Sylvia Darby knows all about the struggle of raising healthy eaters. After all, she is a mom of three! So here’s some […]

3 Reasons Why People Do a Juice Cleanse, and What You Can Do Instead

juice from a juice cleanse

Let’s be honest for a second. Most people would much rather have a quick-fix solution for weight loss than work for months or years to see the changes they want. And the juice cleanse is promoted as one of the best quick-fix weight-loss tools on the internet. So it’s only fitting that the question of […]

8 Ways Get Your Family to Eat Healthier

mother and daughter eating healthy together cooking in kitchen

Most of the time, healthy eating starts with one member of a family. And we hear from stressed-out clients about the trials of having others in the household that just aren’t supportive. Whether it’s a spouse that brings home junk food for the cupboard or the kid that continually has sweets at the neighbor’s house, […]

How Do I Stay Healthy During the Holidays?

work gathering during the holidays

The Holidays are upon us! Once again, we’re entering into that magical season of the year that seems to be at once incredibly overwhelming and oh so rewarding. We fill our souls with quality time with those we love. And we also tend to overfill our cups (and our plates) with lots of booze and […]

What Should I Eat to Lose Weight?

healthy food to eat to lose weight

As trainers, we get inundated by questions about nutrition. But none more popular than, “What should I eat to lose weight?” Everyone is looking for the magic bullet diet secret, and we hate to be the ones to tell you, but it doesn’t exist. The truth is, there’s not a blanket prescription diet that everyone […]

Busy Schedule? Here’s How to Fit in Your Work Out

woman organizing busy schedule

It’s true what they say. Getting started is the hardest part. And many of our clients hesitate to get started with a fitness routine because of lack of time. They turn to us and ask, “how can I fit in a work out with a busy schedule?” Check Your Mindset We have an arsenal of […]

How Many Days Per Week Do You Need to Work Out?

scheduling how many days to work out

For those who are new to exercising or simply trying to re-establish the habit, the question of how many days per week to work out is tricky. The truth is, it depends on your goals. Everyone’s fitness goals are different, and the number of days you work out will directly correlate with your broader fitness […]