Many of the clients we work with have kids or want them one day. And one of the biggest struggles for parents right now is how to raise healthy eaters. Foundation FIT Co-Owner Sylvia Darby knows all about the struggle of raising healthy eaters. After all, she is a mom of three! So here’s some […]
Let’s be honest for a second. Most people would much rather have a quick-fix solution for weight loss than work for months or years to see the changes they want. And the juice cleanse is promoted as one of the best quick-fix weight-loss tools on the internet. So it’s only fitting that the question of […]
As trainers, our primary job is to help people through a workout that challenges and changes their bodies. But what we do in the gym is such a small fraction of everything that goes into optimizing health. In fact, how you refuel after a workout sets up your body and mind for the rest of […]
The dreaded rest day. For those who are new to exercise and super motivated by the gains they’re seeing, it’s tempting to want to be in the gym or at least break a sweat every day. But when it comes to exercise, more is not always better. And the main reasons we find that our […]
Most of the time, healthy eating starts with one member of a family. And we hear from stressed-out clients about the trials of having others in the household that just aren’t supportive. Whether it’s a spouse that brings home junk food for the cupboard or the kid that continually has sweets at the neighbor’s house, […]
The Holidays are upon us! Once again, we’re entering into that magical season of the year that seems to be at once incredibly overwhelming and oh so rewarding. We fill our souls with quality time with those we love. And we also tend to overfill our cups (and our plates) with lots of booze and […]
As trainers, we get inundated by questions about nutrition. But none more popular than, “What should I eat to lose weight?” Everyone is looking for the magic bullet diet secret, and we hate to be the ones to tell you, but it doesn’t exist. The truth is, there’s not a blanket prescription diet that everyone […]
It’s true what they say. Getting started is the hardest part. And many of our clients hesitate to get started with a fitness routine because of lack of time. They turn to us and ask, “how can I fit in a work out with a busy schedule?” Check Your Mindset We have an arsenal of […]
At Foundation FIT, we love to recommend walking to our clients. It’s an amazing way to up your daily movement, get outside in nature and generally feel a little more relaxed from the hubbub of daily life. But many of our clients who really enjoy walking have asked us, is it enough? Can I just […]
For those who are new to exercising or simply trying to re-establish the habit, the question of how many days per week to work out is tricky. The truth is, it depends on your goals. Everyone’s fitness goals are different, and the number of days you work out will directly correlate with your broader fitness […]